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Research Study Demonstrates Prolonged Benefit of Fitness Program for Bladder Control & Sexual Function in Women

CHICAGO, Oct. 25 PRNewswire-USNewswire-- Women's Health Foundation (WHF) announced the long-term results of a recent research study to evaluate the groundbreaking fitness and educational program, Total Control (TM): A Pelvic Wellness Program For Women....

BODY SENSE: Primed for the Slopes

Well into fall, even if it's a warm fall, it's at least dimly imaginable that in a couple months you'll be back on the slopes. But while your mind can imagine it, can your body? Are your back, thighs, knees, and Achilles ready for that first mogul jolt? Are your core and arms ready for the quick p...

Dr. Collins: Simple tips on moving your workout from outside to the gym

This time of year, the weather seems to be vacillating between summer and winter. One day is warm and the next is rainy and cold. Fall has arrived, and many of us will be spending time in the gym to get that workout in. While you may be avoiding some problems by staying inside to burn those c...

 
 
Kim Strother's Dumbbell Workout Rebuttal


 

 

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